7 Traits of People Who Get Fast Results in the Gym

Over time, tiny shifts of mind can make a huge difference

There is a huge amount of content out there on social media and Youtube about how to get fit, lose fat, and build defined muscles.

Still, so many are struggling to do so. I could write a song about that.

Since I was 17, I had been working out and without getting significant results. Every once in a while, I’d take a longer break. Either because of an injury or because of a lack of motivation.

Six years later, in March 2019 I had weighed 63 Kilograms and I was 1,82 Meters tall. I was a toothpick on two legs.

I went to the gym five times a week and nothing changed on my physique although I was working out very hard.

When I turned 24, my pain of not having the body I desired was tremendous and so I decided to change and commit myself fully to this sport.

For the last 12 months, I have bulked myself up to 78 Kilos with visible muscle mass and proportions. During that time I have figured out what had stopped me from getting results and the mistakes I made. I found that I was not the only person making them.

Millions of people who’d like to reach success in the fitness studio approach their training in the wrong way.

There is barely a man who has visible abdominal muscles who reached that instantly.

There is barely a woman with an outstanding booty who reached that within one month.

All those models you see on Instagram have been working out long hours before they reached this type of body. Even though most of their pictures on yachts or beautiful islands are edited, they have laid the foundation for their physiques long before they became famous.

It’s hard work and it only works out if repeated over a long time. Here are a few traits that successful people install to get the most out of their workouts.

In fitness it’s 80/20:

Working out is 20% of your success.

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