Amazing High Fibre Foods for Healthy Weight Loss

A diet of high fibre foods is essential in maintaining our overall health. It combats disease and illness in our bodies and can help weight loss and weight management by keeping us feeling full quicker and for longer.

If you are going to change one thing about your diet and lifestyle, try adding more fibre.

An important note: When increasing your fibre intake, do this slowly and ensure you drink a LOT of fluids to avoid constipation.

Let’s dive right in!

High fibre foods supply us with vitamins and minerals to keep our immune system at its best. If we do not eat enough fibre rich foods then we are at risk of developing one of these health issues.

Dietary fibre is sometimes called roughage or bulk and is a plant-based nutrient that cannot be broken down by digestion. Therefore, fibre simply passes through the intestinal tract relatively intact. The term “dietary fibre” refers to the indigestible parts of plant-based foods. Fibre is a type of carbohydrate, but unlike starches and sugars, fibre contributes no calories.

The function of fibre is to absorb water, which causes swelling, providing bulk inside the digestive tract. This helps to keep things soft and moving along nicely through the body. This is also why it is essential to increase your water intake when eating high fibre meals to avoid constipation.

There are two types of fibre, insoluble fibre and soluble fibre. Soluble fibre dissolves in water to form a gel like material. It helps to lower blood cholesterol and glucose levels. Insoluble fibre promotes the movement of material through the intestines and increases bulk. Both soluble fibre and insoluble fibre are present in all plant foods in varying amounts.

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