15 Interesting Tidbits About the Ketogenic Diet from a Registered Dietitian

“Low carb” and “keto” are often used interchangeably in articles and research, making it difficult to sort out exactly what low carb version is being talked about.

11. Canada’s Food Guide is a guideline designed for healthy people. If you have type-2 diabetes or elevated blood glucose, obesity, heart disease, etc — you need to take special care in designing your diet and this dietary guideline may not meet your needs.

15. Ketogenic diets can be a fun experiment! I have gone in and out of ketosis many times (I will never speak to anything that I haven’t tried) and I find self testing your blood ketone level super fun and satisfying. It is cool to see how the foods you choose can impact what fuel your body is relying on — and since humans love immediate results it can be a good motivator.

Related posts:

i have a 2005 mazada 6, and im just looking fot the cheapest car insurance in pa. dose anyone know of any? ANSWER: I would recommend that you try this internet site where one can get quotes from…

Mrs. Minafi has heard this line too many times to count: “Want to try an experiment?”. Following our recent move from a 1,700 square foot house to an apartment, we’ve been on a mission to clear away…

Individuals can struggle to make accurate predictions about the future, but a ‘prediction market’ can take inputs from large groups and many experts and settle upon a probability, just as a trade…